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Bodyweight Exercise: Scapular Push Up
The scapular push up is an exercise designed to strengthen your shoulder blades, which is great for reducing injuries and providing more stability for tougher shoulder exercises. Step 1: Start out in...
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Bodyweight Exercise: Ab Roll Out on Stability Ball
If you do not have a specific ab wheel, but want to do a similar exercise, you can do the ab roll out on a stability ball. It is not quite as intense, but once you get going, it does get tiring. Step...
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Bodyweight Exercise: Ball Jack Knife
The Ball Jackknife is a fun exercise that really works your core, since you need to constantly stabilize yourself during the movement. Step 1: Start by getting into a push up position, but with the...
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Bodyweight Exercise: Bulgarian Split Squat
To make the regular split squat even harder, you can do it with the rear leg elevated. This is known as the Bulgarian split squat. This is a tough exercise (since it focuses on one leg at a time,) but...
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Bodyweight Exercise: Crocodile Walk
The crocodile walk is a very slow exercise (you simply mimic how a crocodile walks,) but don’t let the speed fool you. It is extremely intense and demanding! Step 1: Get down in a push up position with...
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Bodyweight Exercise: Alligator Crawl
The alligator crawl is a variation of the crocodile walk where you don’t use your legs. This requires more work from your arms, and it also makes for some interesting variations. Step 1: Get down in a...
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Bodyweight Exercise: Bear Run
If you want to hurt badly, this is for you! The bear run has you running on your hands and feet (like a bear,) and it’s intense! Step 1: Get down on hands and feet. Step 2a: Start running! The idea is...
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Bodyweight Exercise: Explosive Push Ups
Explosive push ups take the standard push up to a new level. And that level is, mid air! Step 1: Get into the standard push up position with your hands and toes on the floor. Step 2: Lower your chest...
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Bodyweight Exercise: Hand Clap Pushups
Kind of like the explosive push up, but now you clap your hands when you’re up. It is not much harder, but it looks cooler, and it’s more fun. Step 1: Get into the standard push up position. Step 2:...
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Bodyweight Exercise: Burpees
Burpees are a very intense exercise – like squat thrusts, but harder! These will work your heart and lungs, muscular endurance, plus balance and coordination. Burpees are very efficient as well – you...
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